🌸 Thrive into your new you

A holistic concierge wellness journey designed exclusively for women 40+ in Edmonton and area navigating perimenopause who want Mental, Physical, and Soul Uplift.

Perimenopause is one of the most powerful ~ and often misunderstood ~ transitions in a woman’s life. It’s a season of change that can bring physical symptoms, emotional shifts, and a search for clarity. It can also bring TRUE RENEWAL!

I'm in this with you.

My bespoke programs blend fitness, nutrition, mindset coaching, and nervous system support into a personalized experience that empowers you to thrive into your 40s and beyond.

✔ Customized fitness & nutrition blueprint designed for strength and energy
✔ Weekly 1:1 wellness coaching sessions (fitness/nutrition + mindset/emotional health)
✔ Bi-weekly mini check-ins for motivation and accountability
✔ Nervous system regulation tools for stress, sleep & energy balance
✔ Printable Perimenopause Symptom Tracker
✔ Monthly masterclass on key feminine health topics
✔ Access to virtual resource hub (videos, guided practices, downloads)
✔ Welcome Wellness Gift Box

💎 Core Coaching - 50 min session per week - Introductory Pricing Investment {available until October 1st, 2025 price increase} Book now:

• 3 months → $1,950 full payment discount or $160 per week (13 weeks)
   
• 6 months → $3,750 full payment discount or $150 per week (26 weeks)
   

• 1:1 sessions focused on strength, posture & balance
• Expert guidance, accountability, and motivation
• Options:
   
  • 2x per week → +$140 per week
     
  • 3x per week → +$195 per week

Sample 3 month Personal Package:

• Soul & Body 1 coaching session (50 min) + 2 fitness sessions (40 min each) per week at      

$280 weekly for 13 weeks or 

$3.300 upfront ($340 savings) 

• Weekly personalized menu ideas tailored to perimenopause needs
• Grocery list & easy meal prep guidance 
• Simple, fast, nourishing meal plans that align with your goals
• Adjusted monthly for progress and preferences  

*Bespoke Options Available

• 6-Month Premium (core with 2x/week gym + menu): $1370 per month x 6 months ($8340 total) - or - Upfront Prefered Rate: $7800 ($420 savings)
   
• 6-Month Elite (core with 3x/week gym + menu): $1560 per month x 6 months ($9360 total) - or - Upfront Prefered Rate: $8800 ($560 savings) 

I’m Maria, an intentional neuroscience growth consultant & holistic wellness coach. I also evaluate and train new aspiring coaches, permitting and impacting their independent coaching credentials, and I facilitate learning for expanding professionals through the MindBodyFood Institute of Australia.

With expertise in neuroscience, nervous system regulation, positive psychology, and holistic wellness, I guide women through life transitions with compassion, structure, and empowerment.

This program is not about managing symptoms ~ it’s about reclaiming true progress, energy, confidence, and vitality!

✨ Book your complimentary 15-minute discovery call today and explore if this program is the right fit for you.